Holistic Serenity is best known for our beach sunrise sound baths on the coast of Essex, in the East of England. Sound healing is our core passion, but many people haven’t even heard of them, and if they have, they may not realise just how special sound baths can be, or you might be wondering what are the benefits of a sound bath? So here are 8 reasons you need a sound bath today! 1. Meditation in Theta state Everyone has heard of meditation, or at least I would imagine so these days. But not everyone realises just how difficult getting into a meditative state can be. Every guru…