In these uncertain times in the midst of the COVID-19 outbreak where there is a worldwide quarantine to ensure our well-being there has understandably been a rise in anxiety and depression. We are currently living in a time of fear, so it is important to focus on self-care, our mental health and emotional well-being, more than usual. LETTING GO OF WHAT WE CAN’T CONTROL We cannot control so much of what is happening right now, but we can control how we react to things. We can choose to reset negative thought patterns. Every time we catch ourselves thinking something negative, simply choosing to align our thoughts with something positive, counteracting…