In the wake of a global pandemic, our collective consciousness has taken a beating. It is true that during the lockdown there has been a spiritual awakening like no other. However, if you’ve not had your awakening you might be wondering what all the noise is about, or if you have you might be thinking so what’s next? What can I do to get closer to source, to increase my knowledge of the spirit world and connect deeply with my soul purpose. Well, there are many things you can do, read, watch YouTube and Tiktok videos, meditate, to name but a few, but with a pandemic (hopefully) in the rearview…
8 Reasons you need a sound bath today!
Holistic Serenity is best known for our beach sunrise sound baths on the coast of Essex, in the East of England. Sound healing is our core passion, but many people haven’t even heard of them, and if they have, they may not realise just how special sound baths can be, or you might be wondering what are the benefits of a sound bath? So here are 8 reasons you need a sound bath today! 1. Meditation in Theta state Everyone has heard of meditation, or at least I would imagine so these days. But not everyone realises just how difficult getting into a meditative state can be. Every guru…
It’s OK to not be OK
We are living in incredibly tense, worrying and uncertain times at the moment. This is a time of history in the making, one which will be spoken of for many generations to come.
Managing Anxiety During COVID-19
In these uncertain times in the midst of the COVID-19 outbreak where there is a worldwide quarantine to ensure our well-being there has understandably been a rise in anxiety and depression. We are currently living in a time of fear, so it is important to focus on self-care, our mental health and emotional well-being, more than usual. LETTING GO OF WHAT WE CAN’T CONTROL We cannot control so much of what is happening right now, but we can control how we react to things. We can choose to reset negative thought patterns. Every time we catch ourselves thinking something negative, simply choosing to align our thoughts with something positive, counteracting…
The life-changing, healing power of positive affirmations
So often in life, we think that in order to make changes in our lives, that will have a BIG impact, the changes we make must also be big. I’m here to tell you that simply isn’t the case. The simple truth is, it’s the small, often unnoticed changes that lead to big changes in how we feel, how we view life, how we interact with others and with ourselves. The old saying sticks and stone will break my bones but words will never hurt me couldn’t be further from the truth, the damage of negative speech is devastating, luckily the healing power of positive affirmations is something you can…
What is a Soundbath? – how can they help me heal?
Soundbaths are all the rage at the moment, but what can they actually do for you?
You are what you think
Many of us have heard of the book the secret, or of the law of attraction but how many of us understand the principles behind ‘the law of attraction’?
Setting intentions with the New Moon.
The new moon phase repeats every 29 1/2 days, making way for a fantastic reason to create a monthly intention setting ritual.
The link between emotional and physical wellbeing.
It may not be the obvious thing that you would think of and often times as so many of us know, in life things do come in threes. Today’s world is so fast-paced and hectic and it’s not always a conscious choice we make but rather a case of us getting caught up in what life throws at us. You find that you almost trundle through on autopilot. Not taking time to think that life needs to slow down. That you do in fact need that late-night candlelit bubble bath to unwind and process the day or what is happening in your life at the moment. The fact is that…