7 things to do when you visit the powerful spiritual island of Ibiza

Spiritual Island of Ibiza

Ibiza is well known for it’s hedonistic lifestyle, super clubs, parties, and the sun, sea and sex. But there is much much more to this magical and spiritual island of Ibiza. It offers adventure, equisite beauty, and spiritual wonder, more than many of us realise. When Nicole first had a psychic reading that told her […]

5 things to expect from a sound bath meditation

sound bath meditation

Sound bath meditations are one of the most precious events I host. Ever since I heard the beautiful angelic sounds of crystal singing bowls I’ve been mesmerised and on this path of sound healing ever since. I love sound bath meditations as they offer those who experience them the chance to really go deep into […]

7 Reasons you need a spiritual retreat

spiritual retreat

In the wake of a global pandemic, our collective consciousness has taken a beating. It is true that during the lockdown there has been a spiritual awakening like no other. However, if you’ve not had your awakening you might be wondering what all the noise is about, or if you have you might be thinking […]

8 Reasons you need a sound bath today!

8 reasons you need a sound bath today meditation ibiza

Holistic Serenity is best known for our beach sunrise sound baths on the coast of Essex, in the East of England. Sound healing is our core passion, but many people haven’t even heard of them, and if they have, they may not realise just how special sound baths can be, or you might be wondering […]

It’s OK to not be OK

It's OK to not be OK

We are living in incredibly tense, worrying and uncertain times at the moment. This is a time of history in the making, one which will be spoken of for many generations to come.

Managing Anxiety During COVID-19

Managing anxiety

In these uncertain times in the midst of the COVID-19 outbreak where there is a worldwide quarantine to ensure our well-being there has understandably been a rise in anxiety and depression.  We are currently living in a time of fear, so it is important to focus on self-care, our mental health and emotional well-being, more […]

The life-changing, healing power of positive affirmations

the healing power of Positive Affirmations

So often in life, we think that in order to make changes in our lives, that will have a BIG impact, the changes we make must also be big. I’m here to tell you that simply isn’t the case. The simple truth is, it’s the small, often unnoticed changes that lead to big changes in […]

You are what you think

you are what you think

Many of us have heard of the book the secret, or of the law of attraction but how many of us understand the principles behind ‘the law of attraction’?

The link between emotional and physical wellbeing.

emotional and physical wellbeing

It may not be the obvious thing that you would think of and often times as so many of us know, in life things do come in threes. Today’s world is so fast-paced and hectic and it’s not always a conscious choice we make but rather a case of us getting caught up in what […]